Starts on January 6th, 2025
New Year, New
You It's Your
Time To Rise!
Achieve your wellness goals without the hassle of extreme dieting or unrealistic fitness regimes. Unlock a happier, healthier you in the New Year – with lasting results! Our MORE RISE UP Program is your journey from struggle to strength, a transformative six-week fitness and nutrition program designed to empower your body, mind, and spirit especially designed for women in midlife and beyond.
Does this sound familiar?
New Year's Resolutions
After a period of indulgence, New Year is often a time for setting goals and embracing change. But, statistics reveal a hard truth: nearly 80% of New Year's resolutions are abandoned by February. Why are they so challenging to maintain?
Overwhelmed by Complexity – Have you ever started January with a complex diet or fitness plan, only to soon feel overwhelmed. Tracking every detail and following strict rules becomes exhausting, like navigating a never-ending maze.
Setting Sky-High Goals – Maybe you've set goals that are too difficult to actually stick to, only to find them completely unsustainable? Extreme diet plans sound motivating at first, but they’re hard to maintain and can quickly lead to burnout.
Going it Alone – Perhaps you started a health regimen without support? Taking on a health journey without support can feel isolating. Without accountability or guidance, obstacles seem tougher to over
MICHELLE SHARES HER
PATH TO MIDLIFE TRANSFORMATION...
Around 45, I started to hit a wall with my workouts and nutrition. I found myself exhausted by the training that at one time fueled me, but now left me feeling sad and depressed at how it wasn't working the same any longer. Not unlike so many midlife women with the same story, I started gaining body fat with no changes to my diet or exercise.
As a trainer, I've relied on fitness for years to help save me in difficult moments, but the stress of life's challenges, including perimenopause, motherhood, and personal loss often left me feeling like I was crumbling inside, rather than rising to new heights. Something had to give and I wasn't getting help anywhere I turned.
A wake-up call came in the form of a photo. It revealed the stark reality of how far I had strayed from my path of wellness. I looked in the mirror and saw a person I barely recognized - drained, stressed, full of sorrow, and losing the grip on my well-being. I knew I had to make a change. That's when I decided to shed the narrative of the overworked, exhausted businesswoman and mother.I knew at that moment it was time to let go of my (valid) but tired excuses and begin to RISE above the challenges and become the person I know myself to be deep inside.
My midlife journey and discoveries inspired me to create a program that would also help YOU to feel better, lose fat, and deal with life's stresses more effectively. In midlife we have to train different to support our hormone health and the other physical changes of menopause and perimenopause. It's about more than just physical health - it's about rising to become the best version of yourself.
~Michelle
CHOOSE THE PLAN THAT WORKS FOR YOU...
Rise Up Plan
7 Day Nutrition Detox
Macronutrient Nutrition Guidance
Daily Lessons Keep You On Task
Foundational/Strength Training Workouts
New and Tasty Recipes (Vegetarian and High Protein)
Access To Coaching App for Convenience
Weekly Q & A Sessions
Access to Private Coach Lead Facebook Group
Rise Up Inner Circle Plan
7 Day Nutrition Detox
Macronutrient Nutrition Guidance
Daily Lessons Keep You On Task
Foundational/Strength Training Workouts
New and Tasty Recipes (Vegetarian and High Protein)
Access To Coaching App for Convenience
Weekly Q & A Sessions
Access to Private Coach Lead Facebook Group
Weekly TRE Sessions (Inner Circle)
Weekly Call with Michelle (Inner Circle)
Messages From Michelle (Inner Circle)
NEXT ROUND STARTS SOON...SIGN UP NOW!!
Introducing
WHY RISE UP?
Kick off the New Year with RISE UP - From Struggle To Strength, a transformative journey designed for more than just weight loss. Rise Up is a comprehensive 6 Week journey uniquely crafted to rejuvenate your health and well-being.
This isn't just about shedding pounds; it's a holistic approach to revamping your lifestyle for the new year. Experience a transformation that goes beyond the physical, encompassing balanced nutrition, mental well-being, and sustainable habits.
Say goodbye to the stress and exhaustion that often overshadow the start of a new year. With Rise Up, embrace the control over your health, enjoy nutritious meals, feel more energized, get restful sleep, and manage your daily life effectively.
This year, be part of the 20% who achieve and maintain their New Year's resolutions. It's time to welcome a year where you feel better, live better, and achieve the wellness goals you've set for yourself.
New Year Challenge Features
What's Included?
Kick off your New Year with RISE UP, designed to support and enhance your health journey. Each aspect of the program is carefully selected to help you reach your goals. Get ready to discover the key features that make RISE UP a standout choice for your fitness transformation:
*Bonus Material - Detox to kick start your program for your ultimate success
Nutrition Plan
Dive into a nutrition plan designed for effective results. Enjoy healthier food choices with ease, as this plan simplifies nutrition without strict rules or calorie counting. It's all about balance and enjoyment!
Nutritious Recipes
Explore an array of delicious recipes high in protein and vegetarian that make healthy eating a pleasure, not a chore. Each recipe is crafted to be as nutritious as it is tasty, ensuring your meals are enjoyable and aligned with your fitness goals.
Daily Coach Lessons
Gain valuable knowledge with daily lessons that build lasting health and wellness skills. These bite-sized lessons cover a wide range of topics, from nutrition to wellness strategies, empowering you to take control of your health.
Q&A Sessions
Direct Access to Coach Michelle on LIVE Q & A sessions.
These hour long calls are a great chance to come hear some motivation and get your personal questions answered!
Foundation/Strength Workouts
Strength and Foundational Training Plans - Engage in effective strength training and foundational workouts personalized to your fitness level and keep you moving and feeling strong and balanced.
Online Private Group
Join a supportive community of individuals on similar health journeys. Share experiences, tips, and find encouragement in this motivating online space. Celebrate successes and navigate challenges together
CHOOSE THE PLAN THAT WORKS FOR YOU...
Rise Up Plan
7 Day Nutrition Detox
Macronutrient Nutrition Guidance
Daily Lessons Keep You On Task
Foundational/Strength Training Workouts
New and Tasty Recipes (Vegetarian and High Protein)
Access To Coaching App for Convenience
Weekly Q & A Sessions
Access to Private Coach Lead Facebook Group
Rise Up Inner Circle Plan
7 Day Nutrition Detox
Macronutrient Nutrition Guidance
Daily Lessons Keep You On Task
Foundational/Strength Training Workouts
New and Tasty Recipes (Vegetarian and High Protein)
Access To Coaching App for Convenience
Weekly Q & A Sessions
Access to Private Coach Lead Facebook Group
Weekly TRE Sessions (Inner Circle)
Weekly Call with Michelle (Inner Circle)
Messages From Michelle (Inner Circle)
NEXT ROUND STARTS SOON...SIGN UP NOW!!
New Year Rise Up Challenge Benefits
Eat Better, Feel Amazing!
Joining Rise Up isn't just about following a fitness plan; it's about experiencing a range of transformative benefits that extend beyond physical health. Our program is designed to help you achieve sustainable weight management and embrace a balanced approach to fat loss that’s both manageable and rewarding.
You'll notice a significant boost in your daily energy levels. You'll also enjoy enhanced overall well-being, with better sleep, reduced stress, and a more positive mindset contributing to your mental and emotional health.
Moreover, Rise Up is about building lasting healthy habits, not just temporary changes. You'll learn how to make healthier choices effortlessly, turning them into lifelong practices.
This journey is also about empowerment through knowledge; you'll gain insights into the 'why' behind every aspect of your wellness plan, which boosts your confidence and understanding of your health.
Client Testimonial
Rise came at a great time for me! I was frustrated with feeling the same way, trying different things (food & movement), even seeing a couple docs about a weight loss program (expensive meds). Nothing was working and I couldn’t commit to wt loss meds! I’ve followed Michelle for years and always loved the perspective she provides. The switch finally flipped and the fog started to lift in the ownership of my own health, food and fitness. Fast forward to today: 17 lbs fat loss, 11.5 in loss* Mood is better, energy is better, pep in my step! Joints aren’t stiff & sore! I am making myself a priority. Wearing clothes I haven't warn in a long time.
~Pam
Client Testimonial
Took a photo and measurements - lost another 5 inches for a total of 20 in. Down 14.4 lbs, only 2 lbs in the last month. But as Michelle says, don’t fret over the scale. I’ve gone down 3 sizes in jeans - 14 to 8 and the 8s are a little baggie and my leggings I wear to work out are getting loose - they used to be oh so tight! Lol!! Look at those white roots!!! Lol! I think I have neck muscles now.
~ Cindy
Client Testimonial
13 lbs down, 10+inches gone, clothes fit better, skin is better, eating healthy almost 100%, walking and strength training 3 days a week! I will keep up with program over the summer and hope to see many of you in the next Rise. Thank you to Michelle Steinke-Baumgard and Keith for kick starting my journey!"
~ Suzzane
RISE UP THIS NEW YEAR
Your New Year's resolution can become a reality with Rise Up - From Struggle to Strength. Transform your health, gain confidence, and start the year with a positive and lasting change.
Rise Up - Round #1 2025 starts on January 6th, 2025!
Tailored Nutrition: Eat better, move more, feel better and lose fat! Embrace a healthy diet with our minimally processed food.
Delicious & Nutritious Recipes: Enjoy meals that are as satisfying as they are healthy.
Learn about Macronutrients: Part of achieving a body recomposition is learning to balance your macronutrients (protein, fats and carbs) for optional fat loss, hormone health and energy levels - especially during midlife.
Daily Educational Content: Empower yourself with the skills and knowledge needed for lasting results.
Accountability: Daily actions and weekly check-ins ensure you stay on track with unwavering team support.
Vibrant Online Community: Join a community that celebrates each step of your journey.
Strength/Foundational Training Plans: Engage in effective strength training and foundational workouts personalized to your fitness level.
Don't let this opportunity pass – join us now and make this year your healthiest yet!
Frequently Asked Questions
1. What kind of support will I receive throughout the program?
You’ll have access to weekly Q&A sessions with Coach Michelle, a private online group for ongoing support, and personalized coaching. Our community and expert guidance will keep you motivated and accountable every step of the way.
2. Do I have to follow a strict diet plan?
Not at all! Our nutrition plan is designed to simplify healthy eating without the need for calorie counting or rigid rules. It emphasizes balanced, nutritious meals that support your goals while still allowing for enjoyment.
3. Do I have to belong to a gym?
No, our workouts are scaled and you can easily start at home. We want to help educate you on mobility, strength training, good form and a love of movement.
4. What makes your program different?
At MORE WELLNESS we take a holistic approach that is full body, mind, and spirit. We want to help you not only get healthy physically but we want to work on those mental blocks, the stories you tell yourself about who you are, remove shame around food and more! We truly care and it shows.
5. How much time will the program take daily?
That is 100% up to you. You can read the daily lessons and do the workouts in well under an hour or you can spend more time learning and growing. However much effort you give is what you will get out of it.
6. What If I'm Past Menopause or Not There YET?
Our program is for any body. It's designed to maximize strength, mobility, quality nutrition and so much more. Absolutely, everyone can benefit from what we are teaching in RISE UP!
CHOOSE THE PLAN THAT WORKS FOR YOU...
Rise Up Plan
7 Day Nutrition Detox
Macronutrient Nutrition Guidance
Daily Lessons Keep You On Task
Foundational/Strength Training Workouts
New and Tasty Recipes (Vegetarian and High Protein)
Access To Coaching App for Convenience
Weekly Q & A Sessions
Access to Private Coach Lead Facebook Group
Rise Up Inner Circle Plan
7 Day Nutrition Detox
Macronutrient Nutrition Guidance
Daily Lessons Keep You On Task
Foundational/Strength Training Workouts
New and Tasty Recipes (Vegetarian and High Protein)
Access To Coaching App for Convenience
Weekly Q & A Sessions
Access to Private Coach Lead Facebook Group
Weekly TRE Sessions (Inner Circle)
Weekly Call with Michelle (Inner Circle)
Messages From Michelle (Inner Circle)
NEXT ROUND STARTS SOON...SIGN UP NOW!!
Money Back Guarantee
We're confident in the effectiveness of Rise Up, and we want you to feel the same assurance.
That's why we offer a no-risk money-back guarantee for 14 days from the time you sign up.
Engage fully with Rise Up, follow our expert guidance for the 14 days, and if you feel like this is a good fit for your, we will refund your investment. This is our pledge to your success and satisfaction.
When you join Rise Up, you're not just signing up for a program; you're stepping into a journey of positive change and empowerment. Picture yourself achieving your health goals and experiencing a new level of well-being.
That's what "Rise Up - From Struggle to Strength" is all about – and we're here to make sure you get there.
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